📝I Naturopath Dr. Hema Hinduja am going to tell you about the Banana

▶️Hello friends....

🔸You are welcome in Gargi Mantra

📝I Naturopath Dr. Hema Hinduja am going to tell you about the Banana

🔹Friends

🔸Bananas, which are essential ingredients such as

📌carbohydrate

📌calcium

📌potassium

📌zinc

📌fiber

🔸and every human being must be consumed as it is very beneficial for our body in many ways but sometimes the problem It comes that people do not know when they should eat bananas

📌how to eat

🔸and

📌how much they should eat

🔸so in this article I give you all the knowledge about bananas So read this post till the end.

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▶️Why banana should eat

🔸Friends, as we told you that banana is full of essential elements like

📌carbohydrate

📌calcium

📌potassium

📌zinc and fiber

📌it strengthens our bones

📌it is beneficial for

📌our skin

📌cleanses our teeth

📌our digestive system

🔸And it is also very helpful in increasing our weight so everyone should definitely take bananas.

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▶️When to eat banana

🔸One thing has been reported in Ayurveda that the fruit of which is cold is never eaten at night or in the afternoon and hence the best time to eat banana is in the morning when your stomach is #empty

🔸1 hour by breakfast First you eat banana and you can also eat other fruits with it, you get the most benefit of banana by eating it in the morning.

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▶️How much banana should be eaten in 1 day

🔸If you want a healthy body then you should eat 2 bananas everyday.

🔸2 banana food contains enough amount of fiber and carbohydrate in your body which gives your body very good energy throughout the day and its vitamins and minerals Help to nourish your body.

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▶️Important thing 

🔸if you are a man and you go to the gym and want to make your body, you should eat banana every day, it keeps energy in your body and you get strength in exercising.